☕ sipping coffee on your veranda and watching hummingbirds buzz around the flowering bushes, feeling rested and connected with yourself and the world around you

🧘‍♀️ moving your body gently and intentionally with trauma-informed yoga, meditation and Qigong; taking these practices and all you've learned home to continue to be embodied in your recovery

💫listening, sharing and learning from a group of like-minded, like-hearted recovering women; daily circles that expand your capacity for love and life, connecting to your deepest knowing and activating the wise woman who deserves to be leading your life

🥭 enjoying local flavours and authentic Costa Rican dishes, intentionally created with fruits, herbs vegetables and cacao, grown and produced right at La Anita; experiencing authentic Costa Rica; feeling nourished and inspired with the flavors, sights, sounds and distinct energies of this amazing part of the country.

This is EVERY DAY at the Expand Beyond Recovery La Anita Rainforest Jungle Retreat!

The following overview will give you an idea of the Expand Beyond Recovery program at La Anita. Meditation, yoga and movement book-end each day; all activities are optional and we encourage you to practice honoring what your body, mind, heart and soul needs most...every day!

Arrival at Finca La Anita for Dinner

After you arrive from your travel day, your only scheduled activities are going to be settling in to your cabana, enjoying a delicious meal by the amazing La Anita staff, followed by an opening circle and bedtime!

Morning Meditation & Yoga to begin our day!

Unless you prefer to sleep in and wake up in solitude and watch the hummingbirds while you sip on a delicious cup of Costa Rican coffee on your private veranda!

La Anita is a cacao plantation and fine chocolate producer. We'll have the the authentic (and very hands-on) opportunity to discover the magic behind this amazing plant and product. Owner Pablo will take us through the history of cacao all around the world; out to the cacao plantation to see the trees and their precious pods, as well as a tasting of the various kinds of chocolate they produce including the sacred Cacao drink.

An hour-long horseback riding through the stunning countryside of Upala.

An authentic and delicious experience at nearby Cafe Campasino, a family-run restaurant hosting cooking classes featuring a wood-fired oven. Kind and warm, the mother-daughter team that lead these classes are a delight to spend time with! Open air lunch and just a wagon-ride away from our venue!

This is the day where we invite, embrace, honor and step into our Wise Woman! We are likely all very aware of our inner critic or feeling imposter syndrome. We connect to the jungle, Mother Earth, the sacred plant Cacao and participate in a special workshop and ceremony to remember the Wise Woman who already exists inside of us, and whose rightful spot is on the throne of your heart, guiding you towards your authenticity and magic.

This highlight is a private jungle tour and lunch at the amazing tropical rainforest sanctuary. Our adventure begins with a special welcome tea, setting the tone for a day of peace, discovery and joy. As you explore, you’ll be enchanted by the sounds of the forest as you enjoy a guided hike that leads to natural thermal pools Jícara, Danta, and Pilón—each offering a moment of pure relaxation and rejuvenation. These mineral-rich waters have long been revered for their ability to soothe both body and soul.

A highlight of the day is the Empalme Detox Golden Mud Experience. Enjoying a full body mud made from Sensoria’s own minerals that rejuvenates your skin. This incredible day is topped off with a delicious lunch at La Casona, nourishing both body and soul in the heart of Costa Rica’s breathtaking rainforest.

A day of integration and bonding, sharing memories, wisdom, truth and envisioning a new leg of this journey of recovery. We end this last beautiful day with a special dinner, and a closing circle. We share tips on re-entering our lives and solidify our connections. We celebrate expanding beyond recovery and call in more growth, more love and more magic.

"The sisterhood that developed among us was empowering, and I left feeling more connected to myself and the women around me than I ever thought possible. This retreat offered not just relaxation, but real transformation. I am incredibly grateful for the experience, and I highly recommend it to anyone looking for a life-changing journey of recovery, connection, and self-discovery."

"A life changing excursion. Not only did I get to see a beautiful rainforest, I was able to push myself outside of my comfort zone. I cannot wait for the next retreat! I know it will be exactly what I need, when I need it, and where I need it. Her retreats meet me where I am at and give me all I need to walk through the next phase of my life. Hurry up and plan the next one Payton! :)"

"10 stars if I could! An absolutely amazing experience all the way around. Payton is the most loving, kind and gentle person. Which makes her a fantastic coach and leader for a retreat. From the time I signed up until departure I always knew the plan and felt cared for. LOCATION was out of this world! Highly recommend doing a retreat with EBR!"

Goodbyes! Hugs! Commitments to stay connected!

The group departs via private shuttle to the airport for flights home. Exact timing TBD based on first flight out.